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Finals 2021 and Mental Health Awareness Month: Resources

Here are a few resources to get you through finals. This guide includes study tips, ideas to help with the inevitable stress of finals, and campus resources if you need more assistance.

   Finals at anytime can be really stressful, but this year may be especially difficult. Jefferson College has resources to help with stress, studying, research, finding a quiet space, and more. May is also Mental Health Awareness Month, this year's theme is "You are not alone" and it is great time to think about your own mental health, touch base with friends and family about how they are doing, and find new resources for taking the steps to stay well.

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Books About Mental Health & Wellness

We have some books ready for check-out right at the front counter. Stop by and pick-up some Vikings Care swag and check-out a book about mental health and wellness.

Print Books

A break from all the videos, chats, texts, laptops, and television screens can improve you sleep, attention, and mental wellness. Here are a few books in print to get your started. Ask us about how to find more.

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